Creating Great Days through Yoga, Meditation, and Mindfulness | taught by Amanda Muhammad

Course description

There is one issue that has permeated my years of academia, experience in the working world, and conversations with my friends and family - STRESS. We are experiencing a stress epidemic and no one knows how to manage it.

So, I've created Mako Mindfulness: an online resource to help you find accessible tools to manage your stress and understand from a practical and scientific standpoint what is happening in your body and mind. This membership is full of different techniques you can use anywhere, anytime.

60 minute yoga classes are great, but what can you do in the middle of the day to get that same sense of calm between meetings or really crazy days? Releasing tension at the spa is amazing, but how can you release some of that tension while sitting at the desk for hours on end? Speaking positively does wonders for our lives, but what good is it if we're only speaking joy one or two days a week?

Self-care and Stress Management are not things that we should only do when we have free time. If we're truly looking to embody these practices and create peace in our lives, we have to learn how to continuously implement these tools throughout our days and across the variety of circumstances we face.

Let me ask you this...

  • Do you love your yoga practice, but need something you can access quickly in the middle of a rough day?
  • Do you struggle with meditation? Have trouble quieting your mind?
  • Do you keep initiating a self-care practice, only to find yourself falling off again and again?
  • Do you feel lost or trapped in a career that causes you stress?
  • Do you keep hearing about this "mindfulness" thing and wan't to know what the hype is all about?
  • Do you suffer from traumatic life events and find that silence causes more pain than peace?
  • Do you wish to create a more positive mindset?

I've worked with SO many people who have benefited from different parts of this practice and get so amped up about their mindfulness journey - only to fall off - talking about how happy they were a month ago.

I get it. It can be hard to make taking care of yourself a habit. But, I also can testify to the benefit of making these practices a part of your daily life.. When you have the right tools, resources, and support, it's even better. The resiliency to stress and the peace you find is worth every bit of the journey.

So, I decided to take matters into my teaching hands and create something that can help you develop a daily practice of different techniques used to manage stress and CREATE GREAT DAYS.. I want you to be BOLD in the way that you approach and appreciate your life.

Check out the video below for a snippet of why these tools are so important.

This membership will teach you how to build a sustainable Mindfulness & Self Care practice and give you access to an evolving library stocked with:

  • Guided Meditations & Relaxation Techniques
  • Mindful Munchkins Activities (mindfulness for kids)
  • Stress Management Tools
  • Strategies for creating a more positive mindset
  • & more


dMind: An intersection of mindful movement (yoga) for dissolving stress and trauma, meditation for enhancing attention and empathy, and breathing techniques for emotional regulation. These three components work together to help build resilience to stress. Classes are approximately 20 minutes long. 

Guided Meditations: Monthly Guided Meditations on everything from anxiety to finding purpose. You'll always have access to past meditations, too.

Relaxation Techniques: Learn various relaxation techniques like breathwork and recognizing tension.

Stress Management Tools: Tests to assess your stress (that's a mouthful), exercises for gauging your head space, and quick tips for calm.

Mako Mindset: Learn about the Law of Attraction and how to foster a mindset that will allow you to consistently create amazing days.

Mindful Munchkins: For those of you working with kids - learn activities you can do with them to help them become more mindful in their early years.

Amanda Muhammad
Amanda Muhammad
Stress Management Consultant

Amanda Muhammad is an International Mindfulness Based Stress Management Consultant in Dallas, TX. 

She is currently pursuing her Ph.D. in Business Psychology, holds a Masters in Organizational Leadership, and a Bachelor's Degree in Management and Leadership. Amanda is a certified Mindfulness trainer, Compassion Fatigue Trainer and yoga instructor. 

Amanda teaches individuals how to build resilience and reduce stress as well as how to introduce different practices to the people they serve as a foundation for social-emotional learning, restorative practices, and building resilience. She facilitates a variety of workshops, hosts mindfulness trainings and serves as a coach to schools and organizations both across the country and internationally. In addition to in-person training, she runs a web-based education platform, Mako Mindfulness, created to guide you through her framework of evidence-based practices that change the way we process and respond to stressful situations.

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What is Mindfulness? Mindfulness is simply the idea of accepting the present moment for what it is, without judgement or criticism. Research has shown that developing a mindfulness practice has the ability to decrease anxiety, stress, depression, and hostility. Research has also shown us that mindfulness can increase our executive function (ability to act with control), compassion, and empathy. With a mindfulness practice we can learn how to relax in times of stress and reshape our behavior through repetition.

What is dMind? These transformational life skills are an intersection of yoga, mindfulness, and meditation. When practiced regularly, they have been proven to change the connections in the brain. These skills become habits, and the habits ultimately manifest into our behavior and become a part of our everyday lifestyle. Within this curriculum there are four units: Stress Management, Self-Awareness, Self-Regulation, and Healthy Relationships - each builds upon the learnings of the other.

These classes are widely viewed as evidence-based and trauma-informed, and a cost effective front-line prevention and intervention strategy. Proven to reduce stress and increase emotional awareness and self regulation.

How often will the content be updated? Every member starts with the content displayed below in the course curriculum section. Over the next three months, additional resources will become available to you. You will have access to the content as long as you are a member.

Is there a refund? There are no refunds available, however, you are free to cancel your membership at anytime. 

What all comes with my membership? Check out the "Curriculum" Section below to see what's included in your first 30 days and an outline of the other sections on the membership site.