TAKE A DEEP BREATH

Mindfulness doesn't mean you have to sit on a mountaintop or take a vow of silence. Contrary to popular belief, it's actually pretty simple. But, as humans we tend to get distracted with all of our thoughts. In order to make small pockets of time effective mindful moments, our minds need something to focus on to create an anchor while we practice intentional breathing.


Enter, The Deep Breath Deck by Mako Mindfulness.


These downloadable breathing animations can be saved right to your phone so you can open it up whenever you have a few minutes to breathe and it will guide you through a breathing exercise to calm you down, get you focused, or shift your mood.


CHECK IT OUT


I FREAKING love these things! I first saw them on Instagram and I’m so glad I can have them on my phone because they are a game changer when I need to take a deep breath. As a new mom, I find myself needing a moment when the baby is crying, the house is messy, and I’m feeling overwhelmed. The Deep Breath Deck has been super helpful and easy to follow in the middle of my day! Thank you! 

- Charnay


Once you purchase:

  • You'll have access to your portal (FOREVER)
  • Click the download button & save to your device
  • Take a deep breath & change your whole vibe !

Meet Your Teacher

Stress Management & Psychological Safety Consultant

Amanda Muhammad

Amanda Muhammad is an International Mindfulness Based Stress Management & Psychological Safety Consultant in Dallas, TX. She is currently pursuing her Ph.D. in Business Psychology, holds a Masters in Organizational Leadership, and a Bachelor's Degree in Management and Leadership. Amanda is a certified Mindfulness trainer, Compassion Fatigue Trainer and yoga instructor. Amanda teaches individuals how to build resilience and reduce stress as well as how to introduce different practices to the people they serve as a foundation for social-emotional learning, restorative practices, and building resilience. She facilitates a variety of workshops, hosts mindfulness trainings and serves as a coach to schools and organizations both across the country and internationally. In addition to in-person training, she runs a web-based education platform, Mako Mindfulness, created to guide you through her framework of evidence-based practices that change the way we process and respond to stressful situations.

Inside The Deep Breath Deck Vol. 1

  • 1

    Welcome!

    • Welcome!

  • 2

    Frequently Asked Questions

    • Why are breathing practices important?

    • How often should I practice?

    • How Should I Sit?

    • Should I open or close my eyes?

    • Should I breathe through my nose or mouth?

    • What if sitting still makes me feel anxious?
  • 3

    4:7:8 Circle

    • 4:7:8 Circle (Square)

    • 4:7:8 Circle (Presentation)

    • 4:7:8 Circle (Story)
  • 4

    White Flower

    • White Flower (Square)

    • White Flower (Presentation)

    • White flower (Story)
  • 5

    Wave

    • Wave (Square)

    • Wave (Presentation)

    • Wave (Story)
  • 6

    Square

    • Square (Square)

    • Square (Presentation)

    • Square (Story)
  • 7

    Triangle

    • Triangle (Square)

    • Triangle (Presentation)

    • Triangle (Story)
  • 8

    Pentagon

    • Pentagon (Square)

    • Pentagon (Presentation)

    • Pentagon (Story)
  • 9

    Cone

    • Cone (Square)

    • Cone (Presentation)

    • Cone (Story)

  • 10

    4:7:8 Dial

    • 4:7:8 Dial (Square)

    • 4:7:8 Dial (Presentation)

    • 4:7:8 Dial (Story)
  • 11

    Breathe & Pause

    • Breathe & Pause (Square)

    • Breathe & Pause (Presentation)

    • Breathe & Pause (Story)
  • 12

    Circle & Dot

    • Circle & Dot (Square)

    • Circle & Dot (Presentation)

    • Circle & Dot (Story)