The Cost of Care Training Resources
Find resources to support your training in this resource course. Please note, once you enroll you will have access to the content for 90 days. Enjoy!
Amanda Muhammad
Welcome!
Meet the Teacher
Liability Waiver
Intro
Empty Cups
What is Self Care?
Empty Cups + Self Care Reflection
Intro
Stress: The Good, The Bad, and Managing It
Stressors
Intro
Note Catcher
So, you think you're stressed?
Or is it Burnout?
Burnout Symptoms
Or, is it Moral Distress?
Moral Distress Symptoms
Or is it Vicarious Trauma?
Or is it Compassion Fatigue?
Vicarious Trauma & Compassion Fatigue Symptoms
Summary: Stress Related Conditions
The Neurophysiology of Serving Others
Reflection on The Neurophysiology of Serving Others
Intro
Warning Signs
Warning Signs Worksheet
Intro
Low Impact Debriefing
Low Impact Debriefing Pt. 2
Intro
Why You Should Practice Mindfulness
The Mako Method Resource Guide
Practice Breathing
Practice Affirmations
Practice Gratitude
Practice Journaling
Establishing & Enforcing Boundaries
Have a Transition Routine in Place
Coping with Pressure from Work
Coping with Stressful Colleagues
Should I breathe through my nose or mouth?
How often should I practice?
How should I sit?
Should I open or close my eyes?
What if sitting still makes me feel anxious?
Thank you!
Breathe Easy & Create a Great Day! (Download)