Course curriculum

  • 1

    Welcome

    • Course Introduction

    • Course Materials

    • Pre-course Survey

  • 2

    Lesson - Part 1

  • 3

    Lesson - Part 2

    • Section Intro

    • Small Group Tips for the Virtual Setting

    • Demonstration (Small Groups)

    • Tips for Stop and Jots in a Virtual Setting

    • Demonstration (Stop and Jots)

    • Reflection

  • 4

    Lesson - Part 3

    • Section Intro

    • Tips for "You Do" in a Virtual Setting

    • Demonstration (You Do)

    • Connected Closings

    • Closing With a Social Resilience Exercise

    • Reflection

  • 5

    Social Resilience Downloads

    • Check In: Check In Questions

    • Check In: Setting Intentions

    • Check In: Balloon Breathing

    • Check In: Stretch

    • Check In: Equal Breathing

    • Brain Break: Tear Up Your Stress

    • Brain Break : Would You Rather/Discussion Questions

    • Brain Break: Affirmations

    • Brain Break: Gratitude

    • Closing Activity: Closing Questions

    • Closing Activity: Sunshine & Rain

    • Closing Activity: Celebration Circle

    • Closing Activity: 4-7-8 Breathing

    • Closing Activity: MM Gratitude Challenge

  • 6

    Closing

    • Closing Message

    • Course Feedback

    • Course Review