Legrand Resource Course
Find resources to support your training in this resource course.
Amanda Muhammad
Welcome!
Meet the Teacher
See you soon!
Stress: The Good, The Bad, and Managing It
Stressors
Assess Your Stressors Walkthrough
Assess Your Stressors
Stressors Pt. 2
Recognizing Stress
Recognizing Stress Reflection
Prevention Vs. Intervention
Note Catcher
Coping with Symptoms
4 A's of Stress
Practice Acceptance
Acceptance Reflection
Practice Avoidance
Avoidance Reflection
Practice Altering
Altering Reflection
Practice Adapting
Adapting Reflection
Practice Taking Action & Enforcing Boundaries
Action & Boundaries Reflection
Overview
Note Catcher
Breathe
Gratitude
Affirmations & Positive Self Talk
Journaling
The Mako Method Resource Guide
Breathe & Stretch (The Why)
Practice Shoulder Movements
Shoulder Movements (Breakdown)
Practice Neck Movements
Neck Movements (Breakdown)
Practice Sun Breaths
Sun Breaths (Breakdown)
4-7-8 Breath (For Anxiety)
Flower (For Balance)
Secondary Stress (When Others Stress You Out)
Transition Routine
Coping with Zoom Fatigue
Using the Pomodoro Technique (Focus + Heavy Workload Strategy)
Creating Your Game Plan
Commitment to Change
Breathe Easy, Legrand!
That's a Wrap!