Port Arthur Stress Resilience Training Resources
Find resources to support your training in this resource course.
Amanda Muhammad
Greetings Port Arthur!
Overview of this portal
Training Worksheet (Downloadable)
Stress Resilience Training #1 (Watch the training)
Discussion: Training Reflection
Intro: The Mako Method™ Framework for Coping
Why You Should Practice Mindfulness
Your Brain on Mindfulness
Overview of The Mako Method™ Framework
Note Catcher
Breathe
Gratitude
Perspective
Affirmations & Positive Self Talk
Journaling
The Mako Method Resource Guide
Discussion: The Mako Method Framework™
Breathe & Stretch (The Why)
Practice Shoulder Movements (for calming down)
Shoulder Movements (Breakdown)
Practice Neck Movements
Neck Movements (Breakdown)
Practice Sun Breaths (for calming down)
Sun Breaths (Breakdown)
Practice Thoracic Breathing/Bear Hug (for gaining energy)
Thoracic Breathing/Bear Hug (Breakdown)
Practice Backbend (for gaining energy)
Backbend (Breakdown)
Practice Shakeout (for releasing energy)
Shakeout (Breakdown)
Practice Standing Side Stretch (for focusing)
Standing Side Stretch (Breakdown)
Practice Tree Pose (for focusing)
Tree Pose (Breakdown)
Practice Seated Twist (to relax)
Seated Twist (Breakdown)
Practice Belly Breathing (to relax)
Belly Breathing (Breakdown)
4-7-8 Breath (for anxiety)
Flower (For Balance)
Intro: Coping with Environmental Stress
Secondary Stress (When Others Stress You Out)
Discussion: Secondary Stress
Transition Routine
Coping with Zoom Fatigue
Using the Pomodoro Technique (Focus + Heavy Workload Strategy)
Intro: Game Plan
Creating Your Game Plan
Commitment to Change
Discussion: Game Plan
That's a Wrap!
Breathe Easy & Create a great day Port Arthur! (Downloadable Breathing Exercise)