Friends of Read Up Stress Resilience Training Resources
Find resources to support your training in this resource course.
Amanda Muhammad
Overview of this portal
Meet the Teacher
Training Worksheet (Downloadable)
Discussion: Training Reflection
Prevention Vs. Intervention
Intro: Stress
Stress: The Good, The Bad, and Managing It
Stressors
Assess Your Stressors Walkthrough
Assess Your Stressors Worksheet (You can also use your training worksheet)
Stressors Pt. 2
Recognizing Stress
Recognizing Stress Reflection
Intro: Coping with Stress
Note Catcher
Coping with Symptoms
4 A's of Stress
Practice Acceptance
Acceptance Reflection
Practice Avoidance
Avoidance Reflection
Practice Altering
Altering Reflection
Practice Adapting
Adapting Reflection
Practice Taking Action & Enforcing Boundaries
Action & Boundaries Reflection
Intro: The Mako Method™ Framework for Coping
Why You Should Practice Mindfulness
Your Brain on Mindfulness
Overview of The Mako Method™ Framework
Note Catcher
Breathe
Gratitude
Perspective
Affirmations & Positive Self Talk
Journaling
The Mako Method Resource Guide
Discussion: The Mako Method Framework™
Breathe & Stretch (The Why)
Practice Shoulder Movements (for calming down)
Shoulder Movements (Breakdown)
Practice Neck Movements
Neck Movements (Breakdown)
Practice Sun Breaths (for calming down)
Sun Breaths (Breakdown)
Practice Thoracic Breathing/Bear Hug (for gaining energy)
Thoracic Breathing/Bear Hug (Breakdown)
Practice Backbend (for gaining energy)
Backbend (Breakdown)
Practice Shakeout (for releasing energy)
Shakeout (Breakdown)
Practice Standing Side Stretch (for focusing)
Standing Side Stretch (Breakdown)
Practice Tree Pose (for focusing)
Tree Pose (Breakdown)
Practice Seated Twist (to relax)
Seated Twist (Breakdown)
Practice Belly Breathing (to relax)
Belly Breathing (Breakdown)
4-7-8 Breath (for anxiety)
Flower (For Balance)
Intro: Coping with Environmental Stress
Secondary Stress (When Others Stress You Out)
Discussion: Secondary Stress
Transition Routine
Coping with Zoom Fatigue
Using the Pomodoro Technique (Focus + Heavy Workload Strategy)
Watch Out for TOXIC Positivity!
Intro: Game Plan
Creating Your Game Plan
Commitment to Change
Discussion: Game Plan
That's a Wrap!
Read Up: Breathe Easy & Create a great day! (Downloadable Breathing Exercise)
Read Up: Breathe Easy & Create a great day Read Up! (Presentation Size)
Readers 2 Leaders: Breathe Easy & Create a great day! (Downloadable Breathing Exercise)
Readers 2 Leaders: Breathe Easy & Create a great day Read Up! (Presentation Size)
Reading Partners: Breathe Easy & Create a great day! (Downloadable Breathing Exercise)
Reading Partners: Breathe Easy & Create a great day Read Up! (Presentation Size)
Catch Up & Read: Breathe Easy & Create a great day! (Downloadable Breathing Exercise)
Catch Up & Read: Breathe Easy & Create a great day Read Up! (Presentation Size)
Beacon Hill: Breathe Easy & Create a great day! (Downloadable Breathing Exercise)
Beacon Hill: Breathe Easy & Create a great day Read Up! (Presentation Size)