Stress Management Consultant

Amanda Muhammad

Amanda Muhammad is an International Mindfulness Based Stress Management Consultant in Dallas, TX. She is currently pursuing her Ph.D. in Business Psychology, holds a Masters in Organizational Leadership, and a Bachelor's Degree in Management and Leadership. Amanda is a certified Mindfulness trainer, Compassion Fatigue Trainer and yoga instructor. Amanda teaches individuals how to build resilience and reduce stress as well as how to introduce different practices to the people they serve as a foundation for social-emotional learning, restorative practices, and building resilience. She facilitates a variety of workshops, hosts mindfulness trainings and serves as a coach to schools and organizations both across the country and internationally. In addition to in-person training, she runs a web-based education platform, Mako Mindfulness, created to guide you through her framework of evidence-based practices that change the way we process and respond to stressful situations.

Course Curriculum

  • 1

    Welcome

    • Overview of this portal

    • Meet the Teacher

  • 2

    Training Reflection

    • Training Worksheet (Downloadable)

    • Discussion: Training Reflection

  • 3

    Why You Should Breathe & Stretch

    • Breathe & Stretch (The Why)

    • Identifying Tense Areas & Warning Signs (Discussion)

    • Body Tension & Progressive Relaxation (The Why)

    • Progressive Relaxation (Practice)

  • 4

    Stress Container: Neck/Jaw/Face

    • Symptoms

    • Jaw Massage

    • Neck Movements

    • Neck Movements (Practice)

  • 5

    Stress Container: Diaphragm/Lungs

    • Symptoms

    • Thoracic Movement

    • Thoracic Movement (Practice)

    • Celestial Breath

  • 6

    Stress Container: Shoulders/Chest

    • Symptoms

    • Shoulder Movements

    • Shoulder Movements (Practice)

    • Standing Side Stretch

    • Standing Side Stretch (Practice)

    • Shoulder Stretch

    • Thoracic Movements

    • Thoracic Movement (Practice)

  • 7

    Stress Container: Back

    • Symptoms

    • Cat/Cow

    • Cat/Cow (Practice)

    • Seated Twist

    • Forward Fold

    • Back Bend

    • Back Bend (Practice)

  • 8

    Stress Container: Gut & Stomach

    • Symptoms

    • Belly Breathing

    • Seated Twist

    • Standing Side Stretch

    • Standing Side Stretch (Practice)

    • Back Bend

    • Back Bend (Practice)

  • 9

    Stress Container: Pelvic Floor & Hips

    • Symptoms

    • Seated Pigeon

    • Forward Warrior

  • 10

    Application

    • Intro: Application

    • Discussion: Application

  • 11

    Thank You!

    • That's a Wrap!

    • Read Up: Breathe Easy & Create a great day! (Downloadable Breathing Exercise)

    • Read Up: Breathe Easy & Create a great day Read Up! (Presentation Size)

    • Readers 2 Leaders: Breathe Easy & Create a great day! (Downloadable Breathing Exercise)

    • Readers 2 Leaders: Breathe Easy & Create a great day Read Up! (Presentation Size)

    • Reading Partners: Breathe Easy & Create a great day! (Downloadable Breathing Exercise)

    • Reading Partners: Breathe Easy & Create a great day Read Up! (Presentation Size)

    • Catch Up & Read: Breathe Easy & Create a great day! (Downloadable Breathing Exercise)

    • Catch Up & Read: Breathe Easy & Create a great day Read Up! (Presentation Size)

    • Beacon Hill: Breathe Easy & Create a great day! (Downloadable Breathing Exercise)

    • Beacon Hill: Breathe Easy & Create a great day Read Up! (Presentation Size)