Stress Resilience Resource Course
Find resources to support your training in this resource course. Please note, once you enroll you will have access to the content for 90 days. Enjoy!
Amanda Muhammad
Welcome!
Meet the Teacher
Liability Waiver
Intro: Stress
Stress: The Good, The Bad, and Managing It
Stressors
Assess Your Stressors Walkthrough
Assess Your Stressors
Stressors Pt. 2
Recognizing Stress
Recognizing Stress Reflection
Intro: Coping with Stress
Note Catcher
Coping with Symptoms
4 A's of Stress
Practice Acceptance
Acceptance Reflection
Altering Reflection
Practice Avoidance
Avoidance Reflection
Practice Altering
Practice Adapting
Adapting Reflection
Practice Taking Action & Enforcing Boundaries
Action & Boundaries Reflection
Prevention Vs. Intervention
Intro: The Mako Method™ Framework for Coping
Why You Should Practice Mindfulness
Your Brain on Mindfulness
Overview of The Mako Method™ Framework
Note Catcher
Breathe
Gratitude
Perspective
Affirmations & Positive Self Talk
Journaling
The Mako Method Resource Guide
Should I breathe through my nose or mouth?
How often should I practice?
How should I sit?
Should I open or close my eyes?
What if sitting still makes me feel anxious?
Breathe & Stretch (The Why)
Try this when you need energy!!
Try this to release energy
Try this to focus
Try this to calm down
Try this to relax
Practice Shoulder Movements
Shoulder Movements (Breakdown)
Practice Neck Movements
Neck Movements (Breakdown)
Practice Sun Breaths
Sun Breaths (Breakdown)
4-7-8 Breath (For Anxiety)
Flower (For Balance)
Intro: Coping with Environmental Stress
Coping with Workplace Stress
Secondary Stress (When Others Stress You Out)
Transition Routine
Coping with Zoom Fatigue
Using the Pomodoro Technique (Focus + Heavy Workload Strategy)
Coping with Loneliness
Workplace Burnout
Intro: Game Plan
Creating Your Game Plan
Commitment to Change
That's a Wrap!
Breathe Easy & Create a great day! (Downloadable Breathing Exercise)
Breathe Easy & Create a great day! (Downloadable 4-7-8 Breathing Exercise)