Trauma Informed Mindfulness Training Resources
Find resources to support your training in this resource course. Please note, once you enroll you will have access to the content for 90 days. Enjoy!
Amanda Muhammad
Overview of this portal
Meet the Teacher
Liability Waiver
Breathe & Stretch (The Why)
The Science of Breathing Practices
Identifying Tense Areas & Warning Signs (Discussion)
Body Tension & Progressive Relaxation (The Why)
Progressive Relaxation (Practice)
Should I breathe through my nose or mouth?
How often should I practice?
How should I sit?
Should I open or close my eyes?
What if sitting still makes me feel anxious?
Symptoms
Jaw Massage (Breakdown)
Neck Movements (Benefits)
Neck Movements (Breakdown)
Neck Movements (Practice)
Symptoms
Thoracic Movement (Benefits)
Thoracic Movement (Breakdown)
Thoracic Movement (Practice)
Celestial Breath (Breakdown)
Symptoms
Shoulder Movements (Benefits)
Shoulder Movements (Breakdown)
Shoulder Movements (Practice)
Shoulder Stretch (Breakdown)
Standing Side Stretch (Benefits)
Standing Side Stretch (Breakdown)
Standing Side Stretch (Practice)
Thoracic Movements (Benefits)
Thoracic Movements (Breakdown)
Thoracic Movements (Practice)
Symptoms
Cat/Cow (Benefits)
Cat/Cow (Breakdown)
Cat/Cow (Practice)
Seated Twist (Breakdown)
Forward Fold (Breakdown)
Back Bend (Benefits)
Back Bend (Breakdown)
Back Bend (Practice)
Symptoms
Belly Breathing (Breakdown)
Belly Breathing (Practice)
Seated Twist (Breakdown)
Seated Twist (Practice)
Standing Side Stretch (Benefits)
Standing Side Stretch (Breakdown)
Standing Side Stretch (Practice)
Back Bend (Benefits)
Back Bend (Breakdown)
Back Bend (Practice)
Symptoms
Seated Pigeon (Breakdown)
Forward Warrior (Breakdown)
Forward Warrior (Practice)
Side Warrior (Breakdown)
Side Warrior (Practice)
That's a Wrap!
Breathe Easy & Create a Great Day! (Downloadable Breathing Exercise)