Course Description
Stress Management & Psychological Safety Consultant
Amanda Muhammad
Course curriculum
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1
Welcome
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I'm so glad you're here!
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Meet the Teacher
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2
Westbrook Training
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Westbrook Training Video
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3
Let's Talk About Stress
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Intro
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Stress: The Good, The Bad, and Managing It
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Stressors
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Assess Your Stressors
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Stressors Pt. 2
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Recognizing Stress
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Recognizing Stress Reflection
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4
Coping with Stress
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Intro
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Note Catcher
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Coping with Symptoms
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4 A's of Stress
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Practice Acceptance
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Acceptance Reflection
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Practice Avoidance
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Avoidance Reflection
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Practice Altering
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Altering Reflection
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Practice Adapting
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Adapting Reflection
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Practice Taking Action & Enforcing Boundaries
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Action & Boundaries Reflection
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5
Coping Using The Mako Method Framework
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Overview
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Note Catcher
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Breathe
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Gratitude
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Affirmations & Positive Self Talk
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Journaling
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The Mako Method Resource Guide
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6
Guided Practice
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Breathe & Stretch (The Why)
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Practice Shoulder Movements
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Shoulder Movements (Breakdown)
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Practice Neck Movements
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Neck Movements (Breakdown)
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Practice Sun Breaths
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Sun Breaths (Breakdown)
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4-7-8 Breath (For Anxiety)
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Flower (For Balance)
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7
Coping with Environmental Stress
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Secondary Stress (When Others Stress You Out)
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20/20/20 Rule (Take a Break!)
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Transition Routine
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Coping with Zoom Fatigue
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Using the Pomodoro Technique (Focus + Heavy Workload Strategy)
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8
Game Plan
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Creating Your Game Plan
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Commitment to Change
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9
Thank You!
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That's a wrap!
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Breathe Easy, Westbrook!
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Breathe Easy, Red Table Talk!
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