WHAT TO EXPECT INSIDE:

Say goodbye to information overload in hours-long, pre-recorded Zoom sessions. Taught by an educator and built for teachers of all grade levels, our courses include:

  • Bite-sized Step by Step Modules

    that offer in depth breakdowns on specific topics.

  • Instructor-led Trainings

    that are fun, engaging, and personal.

  • Eye-catching Animated Videos

    that are fun, engaging, and personal.

  • Practical Tips and Tools

    that are evidence-based and ready to bring to the classroom.

  • Downloads

    such as breathing exercises & fillable worksheets.

  • Discussion Boards,

    assignments, and feedback opportunities for peer support and collaboration.

  • Additional Resources

    and readings centered around best practices and strategies for distance learning.

And with one year of unlimited access, teachers can rewatch and reference course lessons and tutorials as needed.

Meet Your Teacher

Stress Management Consultant

Amanda Muhammad

Amanda Muhammad is an International Mindfulness Based Stress Management Consultant in Dallas, TX. She is currently pursuing her Ph.D. in Business Psychology, holds a Masters in Organizational Leadership, and a Bachelor's Degree in Management and Leadership. Amanda is a certified Mindfulness trainer, Compassion Fatigue Trainer and yoga instructor. Amanda teaches individuals how to build resilience and reduce stress as well as how to introduce different practices to the people they serve as a foundation for social-emotional learning, restorative practices, and building resilience. She facilitates a variety of workshops, hosts mindfulness trainings and serves as a coach to schools and organizations both across the country and internationally. In addition to in-person training, she runs a web-based education platform, Mako Mindfulness, created to guide you through her framework of evidence-based practices that change the way we process and respond to stressful situations.

You're in Good Company